Expect Feelings of Regret and Guilt to Arise Below are 10 tips to help you deal with the troublesome emotions that could derail your new life. It is vital that you are able to take control of these emotions or it could destroy your recovery. The problem with guilt and regret is that these feelings are just not beneficial in fact, these can make the person feel depressed and demotivated. It is only upon entering recovery that they really have time to appreciate what has happened, which can lead to all types of bad feelings it can feel akin waking up from a bad dream. When caught up in alcohol or drug abuse, many are so focused on satisfying their habit that they hardly notice the harm they are causing and the opportunities they are missing. Sometimes those in early recovery can be so overwhelmed by regret and guilt about the past that it knocks them off-track.
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